She’s Healthy

5 Ways To Live (a little) More Sustainably

Every day we make choices that have an impact on the environment, ranging from the way we eat, to the way we choose to travel. We hear it all the time – our planet is suffering from our (carelessness and growing consumption?) rapid growth and consumption. So what can one single human being to do make things a little easier for mother earth, without compromising the stuff we love, like travelling, eating the foods we love and exploring? Contrary to popular belief – living in a more sustainable way does not necessarily mean living without luxuries, but rather being aware of your resource consumption and reducing unnecessary waste. There are small changes we can all make for the greater good that are simple, manageable and requires minimal effort, whilst still having a positive impact on the environment (and your health!) – read on to find out how you can make a change for the better.

How To Banish The Post Vacation Blues

Why is it that when you’ve finally started to think that «hey, life really is a beach», reality hits you in the face and you feel your stress levels increase and blood pressure rise? The contrasts between the daily grinds and a blissful vacation can seem stark, but if you take a couple of moments to prepare yourself, you can set yourself up for a smooth transition back to everyday life and skip the post-vacation blues altogether.

8 Ways To Live A Little Healthier If You’re Not A Kale Eating Gym Bunny

It is pretty much impossible to access any social media platform without having an açaí bowl slammed in your face these days, and the pressure to identify as “super healthy” is at an all time high. Although “being healthy” means completely different things to everyone, we’re kind of socially wired to believe that we need to fit into a certain box to be able to define ourselves as healthy. It’s definitely a positive thing that people are becoming more aware of their health, but it also puts a large amount of pressure on everyone who would list “Netflix and carbs” above “health and wellness” when asked about their personal interests. The truth is, not everyone loves getting soaking wet in a spinning class, not everyone loves lifting weights or going to crossfit, and not everyone loves kale, green juices and açaí bowls, and that is perfectly fine. We are all different, which means we all need to find our own personalized way of taking care of our bodies and our minds, and ultimately: our own way to be healthy. 

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5 Ways To Live (a little) More Sustainably
5 Ways To Live (a little) More Sustainably

5 Ways To Live (a little) More Sustainably

Every day we make choices that have an impact on the environment, ranging from the way we eat, to the way we choose to travel. We hear it all the time - our planet is suffering from our (carelessness and growing consumption?) rapid growth and consumption. So what can one single human being to do make things a little easier for mother earth, without compromising the stuff we love, like travelling, eating the foods we love and exploring? Contrary to popular belief - living in a more sustainable way does not necessarily mean living without luxuries, but rather being aware of your resource consumption and reducing unnecessary waste. There are small changes we can all make for the greater good that are simple, manageable and requires minimal effort, whilst still having a positive impact on the environment (and your health!) - read on to find out how you can make a change for the better.
How To Banish The Post Vacation Blues
How To Banish The Post Vacation Blues

How To Banish The Post Vacation Blues

Why is it that when you’ve finally started to think that «hey, life really is a beach», reality hits you in the face and you feel your stress levels increase and blood pressure rise? The contrasts between the daily grinds and a blissful vacation can seem stark, but if you take a couple of moments to prepare yourself, you can set yourself up for a smooth transition back to everyday life and skip the post-vacation blues altogether.
8 Ways To Live A Little Healthier If You’re Not A Kale Eating Gym Bunny
8 Ways To Live A Little Healthier If You’re Not A Kale Eating Gym Bunny

8 Ways To Live A Little Healthier If You’re Not A Kale Eating Gym Bunny

It is pretty much impossible to access any social media platform without having an açaí bowl slammed in your face these days, and the pressure to identify as "super healthy" is at an all time high. Although "being healthy" means completely different things to everyone, we're kind of socially wired to believe that we need to fit into a certain box to be able to define ourselves as healthy. It's definitely a positive thing that people are becoming more aware of their health, but it also puts a large amount of pressure on everyone who would list "Netflix and carbs" above "health and wellness" when asked about their personal interests. The truth is, not everyone loves getting soaking wet in a spinning class, not everyone loves lifting weights or going to crossfit, and not everyone loves kale, green juices and açaí bowls, and that is perfectly fine. We are all different, which means we all need to find our own personalized way of taking care of our bodies and our minds, and ultimately: our own way to be healthy. 
Wake-up Rituals to Make Every Morning Magical
Wake-up Rituals to Make Every Morning Magical

Wake-up Rituals to Make Every Morning Magical

It’s 6:30 am and you abruptly wake up to the sound of an annoying alarm. It’s time to get up, but you´re really not feeling ready to start your day. You press snooze, and repeat 4 times. Half an hour later, you finally drag yourself out of bed, crawl into the shower, and then rush around your home trying to get ready in time for your first AM meeting.
Your Skin: You Know What’s Hotter Than A Tan? Protecting Your Skin – The so/ambitious Guide To Safe Sun Exposure
Your Skin: You Know What’s Hotter Than A Tan? Protecting Your Skin – The so/ambitious Guide To Safe Sun Exposure

Your Skin: You Know What’s Hotter Than A Tan? Protecting Your Skin – The so/ambitious Guide To Safe Sun Exposure

With our Nordic climate pretty much denying us from even getting a glimpse of the sun for weeks or months out of the year, there are few things we Scandinavians love more than the feeling of the sun hitting our skin after hibernating all winter. When spring arrives, we soak up as much sun as we can; either with our famous ‘utepils’ (outdoor beer), surrounding a disposable barbeque in a park with our friends, or laying flat out by the sea - it’s the most wonderful time of the year (or was that Christmas?).
Why The #MakeupFree Movement May Be Doing More Harm Than Good
Why The #MakeupFree Movement May Be Doing More Harm Than Good

Why The #MakeupFree Movement May Be Doing More Harm Than Good

I'm sure you've noticed it; models, actresses, “it-girls” and other familiar faces going #MakeupFree. Magazines are devoting whole issues to gorgeous celebrities flaunting their bare faces; perfectly plucked eyebrows, amazing lighting, angling on point and obviously photographed by professional photographers. 'Wow, can you believe she's not even wearing foundation?', you think to yourself, 'Thank God I have make-up'.
Your Skin: Everything You Need To Know About Acne
Your Skin: Everything You Need To Know About Acne

Your Skin: Everything You Need To Know About Acne

We have all woken up on the day of a big party, a hot date or an exciting event with a huge pimple or outbreak on our faces - it is not ideal and it is not fun, but it happens to all of us, and unfortunately to some more than others. In this article we will dive into the very common skin condition; Acne. Read on for some clarification on what Acne actually is, and get some tips and tricks on how to keep your skin fresh and clear.
How To Use Instagram As A Resource Rather Than A Confidence Killer
How To Use Instagram As A Resource Rather Than A Confidence Killer

How To Use Instagram As A Resource Rather Than A Confidence Killer

I absolutely love Instagram, but I think we can all agree that the application can be more than a little addictive. Whether you need food, exercise, art, professional, fashion, diet, health, personal or any other type of inspiration or advice, you know which app to open. What first started out as a platform for sharing cute little moments of our lives with our friends has become a curated database of visual information that, more often than not, has little to do with reality at all. Kind of like a search engine, but prettier and less authentic.